Hi, I’m Anni Mitchell —

Emotional Alignment Coach,

Pattern Breaker, 

Creator of The Mid Axis Highway™ &

The Centred Woman™ Program.

Before the Frameworks:

A Life in Service of Training and Healing

The path began with hands, heart, and a quiet knowing of healing energy.

Healing, for me, was never a formula. It was an unfolding—a deep listening to what the body couldn’t say out loud. And I learned to listen deeply to the body's wisdom and feeling honoured when it spoke to me. And I knew the body held all kinds of patterns. And I knew there were new tools to find. 

And so my path expanded into kinesiology. Combining my training, massage and kinesiology modalities of over 40 years, I wove together a career rich in both clinical work and education.

Workshops, clinics, and community spaces became the vessels through which these teachings flowed. Not to fix, but to support. To awaken what was already within. From small group trainings to hands-on student clinics, each offering was shaped by one core belief: real learning happens when people feel safe enough to be present—both as practitioners and as people.

These experiences became the quiet architecture of my life—creating, evolving, and refining systems that responded to real human stories.

And then, the road called. Not to escape—but to expand. Writing, travelling, and meeting people from all walks of life opened new perspectives. The more I listened, the more I saw: healing doesn’t belong to one model, it dictates it own timing, and releases . It breathes through relationships, culture, emotions, energy.

It was from this blend of experience, deep presence, and pattern-seeing that today’s frameworks eventually emerged—not from theory, but from a life deeply lived.

The Day Everything Changed

It happened in a flash—on a highway, in the flow of an ordinary day.

A T-bone collision at 100km/h sent my car airborne, spinning three full 360-degree turns mid-air. Time slowed. In that suspended moment, I witnessed what no one is ever ready to see—my own death, and a sudden, brutal return to earth.

The car landed front-end first, parallel to the road—its shell mostly intact, but underneath, it was a complete write-off.

Just like me.

From the outside, I didn’t look too bad. But on the inside, everything had changed.

Before that day, I was thriving.

Strong, vibrant, deeply connected to my work and my body.

I lived fully—mentally sharp, emotionally grounded, physically strong.

After that day, I was hollowed out.

Vitality gone.

Strength drained.

Functioning on any level—physical, mental, emotional—became a daily struggle.

The woman I had once been, the one who guided others through healing, had vanished. And I didn’t yet understand why.

I couldn’t see the depth of what had happened inside me—

The toxic cell death.

The emotional disintegration.

The shock that rippled far beyond the physical impact.

This wasn’t something I could bounce back from.

This was a total collapse.

But what I couldn’t see then… was that this collapse would one day become the compost for something entirely new.

 .

The Emergence of a New Way

That collapse sent me into a kind of cave—a place where light couldn’t reach, and nothing familiar made sense anymore.

I was no longer functioning, and I didn’t know where to begin.

In the first 12 months, I attended 101 medical appointments.

And still, I couldn’t walk up a hill.

I couldn’t turn to the right without dizziness.

Head spins, pain, and disorientation followed me everywhere.

I couldn’t focus, couldn’t multitask, struggled to remember words.

Even thinking too much felt like too much.

I couldn’t do anything for myself. And I had no clear vision for my future.

But even in that darkness, I never gave up.

I didn’t rush the healing. I couldn’t.

There was no map, no timeline—just the quiet decision to allow it.

To give myself time.

To be with what was left.

Somewhere inside, I knew—something would change.

If I listened long enough… if I let myself unravel… something greater might rise from it.

So I turned inward. I became my own case study.

And slowly, I began learning something deeper than recovery—

I began learning how to rebuild from the inside out.

The Birth of the Mid Axis Highway™

What rose from that cave wasn’t a return to who I had been.

It was the beginning of a completely different way of being.

When nothing worked like it used to—when my body, mind, and energy no longer followed familiar patterns—I was forced to listen more deeply than ever before.

And what I heard… was subtle.

But it was there.

A flicker.

A thread of intelligence moving through the chaos.

I began mapping that thread. Tracking energy, emotion, and movement—not as a practitioner trying to fix, but as a woman learning to be whole again.

And something began to reveal itself.

A new kind of framework.

One that wasn’t built from theory—but from lived experience.

One that didn’t seek to override emotion, but to understand its rhythm.

One that honoured Yin and Yang not as concepts, but as felt movements within the body.

One that made space for the Midline—

That subtle inner axis where clarity, response, and self-connection return when everything else falls away.

This became The Mid Axis Highway™.

Not a technique, but a pathway.

A way to move through emotional overwhelm with presence.

A way to rebuild resilience, not from striving—but from alignment.

What began in the rubble of collapse… became the compass I now offer others.

Not because I rose quickly.

But because I learned how to rise true.

The Birth of The Centred Woman™

What followed wasn’t a sudden rise, but a steady reclaiming.

Piece by piece, I wove my way back—not to the woman I was before,

but to someone deeper. Someone more aligned, more honest, more free.

And from that place, The Centred Woman™ was born.

Not as a program created in a moment of inspiration—but as the natural unfolding of years spent living the questions, listening to the body, and observing the quiet, powerful shifts that bring women back to themselves.

This is not a fix-it formula.

It’s a homecoming.

A return to the wisdom that lives beneath conditioning, chaos, and emotional noise.

The Centred Woman™ brings together all that I’ve lived—

The decades of kinesiology, energy medicine, emotional inquiry, and intuitive healing.

The failures and the findings.

The patterns I witnessed in hundreds of clients.

The frameworks I created in the dark, when I couldn’t walk a hill or remember my own strength.

The tools that helped me—and now help others—find their way back.

At its heart, this work is about one thing:

Coming back to the centre of who you are.

With gentleness.

With clarity.

With a map that doesn’t force, but invites.

Because healing doesn’t need to be hard.

It needs to be honest.

And it starts with a single decision—to stop abandoning yourself.

🤍 My Invitation to You 

This isn’t about fixing what’s “wrong.”

It’s about finding your way back to the centre of who you are — with clarity, compassion, and conscious self-leadership.

You no longer have to figure it out alone.

You just need the right support, structure, and spark.

✨ If you’re curious about the framework that underpins this approach, you can read more about The Mid Axis Highway™—a trademarked system designed to help women understand the deeper flow between emotion, energy, and self-awareness. 

🌿 And if you’re ready to begin your own journey back to clarity, connection, and inner steadiness, you’re invited to explore The Centred Woman™ Program—where the real work of emotional alignment begins.